Our Youth Membership is suitable for school-aged children and teenagers who want to improve strength, movement quality, confidence and sporting performance. During the Initial Gym Consultation, we'll determine whether the program is suitable for your child.

No. While many of our members participate in organised sport, the Youth Membership is also suitable for young people wanting to build strength, improve fitness, develop confidence or establish health exercise habits.

Yes. Research shows that appropriately supervised strength training is safe and beneficial for children and adolescents. Every program at Adjust is designed and supervised by Physiotherapists and Exercise Physiologists, with exercises matched to your child's age, ability & stage of development.

Absolutely! Many of our members are new to strength training. We start with an Initial Gym Consultation before teaching the fundamentals of movement and lifting technique in a supportive environment.

In many cases, yes. Because our programs are supervised by Physios & Exercise Physiologists, exercises can often be modified to accommodate injuries or rehabilitation. We'll discuss this during the Initial Gym Consultation.

Yes. One of the unique benefits of Adjust is that parents can join as a member and complete their own personalised exercise program while their child completes their Youth Program. Families can train together in the same supportive environment, or children can attend supervised sessions independently.

We recommend attending two supervised sessions per week to achieve the best results and allow for consistent progression through the program.

The Youth Membership costs $49 per week which includes the program, full gym access and unlimited supervised class sessions.

Yes. The Youth Membership has an initial 12-week commitment, allowing enough time to develop good movement habits, build strength & achieve meaningful progress.

After the initial 12 weeks, your membership continues on a rolling basis. If you decide to cancel, we simply require 4 week's notice either by a phone conversation or in writing to your practitioner.

Yes. 10% Concession Discounts are available for eligible Health Care Card holders. Family Group Discounts are available when two or more active family memberships are held with Adjust. Our team can discuss which discount applies during your consultation.

In many cases, yes. If your child has the appropriate funding, it may be used towards the Youth Membership. Every plan is different, so our administration team will work through your individual situation with you and let you know what is available.

Yes. Memberships can be placed on hold for medical reasons (with a valid medical certificate) or travel of two weeks or more (up to a maximum of 12 weeks). We ask for 4 week's notice for planned travel.

Your child will meet with one of our Physiotherapists or Exercise Physiologists for a comprehensive assessment. We'll discuss their goals, injury history, movement quality and current strength before recommending the most appropriate program level.

Comfortable exercise clothing, enclosed sports shoes, a water bottle and any relevant medical information or referrals if applicable.

No. Strength training for young athletes is about developing movement quality, technique & confidence before increasing resistance. Every exercise is prescribed & progressed by our clinical team, ensuring your child is always training at an appropriate level for their age & ability.